Learn what functional mushrooms are, their main types, and how to use them for everyday wellness. Find out which are the best functional mushroom supplements and how to add them to your routine.
Functional mushrooms are a special group of mushrooms that people use for more than just food. They’re known for their special components that promote general wellness, as opposed to ordinary mushrooms you might find on pizza or in salads. Many societies and cultures have been using these mushrooms for ages.
Functional mushrooms provide purposes beyond flavor. In the form of teas, powders, capsules, or even coffee blends, people use them to support wellness in their daily routines.
Why Are Functional Mushrooms So Popular?
Functional mushrooms have gained a lot of popularity in recent years. They may be found in your neighborhood grocery store, health food stores, and internet retailers. The straightforward explanation for this popularity is that people are searching for natural ways to support their overall wellness, and mushrooms provide a mild, plant-based alternative.
Nutrients like fiber, vitamins, minerals, and unique substances like beta-glucans and antioxidants are all abundant in functional mushrooms. From intestinal health to mental clarity, these nutrients can assist your body in numerous ways.
Main Types of Functional Mushrooms
There are many types of functional mushrooms, but a few stand out as the most popular and widely used. Let’s explore each one, their unique qualities, and how you can use them.
Reishi (Ganoderma lucidum)
Reishi is often called the “mushroom of immortality.” It has a long history in traditional practices, especially in China and Japan. Reishi mushrooms have a tough, woody texture and a slightly bitter taste, so they are usually consumed as tea, powder, or capsules.
Lion’s Mane (Hericium erinaceus)
Lion’s Mane is easy to spot because it looks like a white, shaggy pom-pom. It is known for its mild, seafood-like flavor and is often used in cooking as well as supplements.
Cordyceps (Cordyceps militaris and Cordyceps sinensis)
Cordyceps mushrooms are unique because they grow on insects in the wild, but most supplements use a cultivated version. They have a long history in traditional practices, especially for supporting energy.
Chaga (Inonotus obliquus)
Chaga grows mainly on birch trees in cold climates. It looks more like a chunk of burnt wood than a typical mushroom. Chaga is rich in antioxidants and has an earthy, slightly bitter taste.
Turkey Tail (Trametes versicolor)
Turkey Tail gets its name from its colorful, fan-shaped appearance, which looks like a turkey’s tail. It is one of the most researched functional mushrooms.
Shiitake (Lentinula edodes)
Shiitake is well-known as a delicious culinary mushroom, but it is also considered functional. It is rich in nutrients and has a savory, umami flavor.
Maitake (Grifola frondosa)
Maitake, also known as “hen of the woods,” grows in clusters and has a feathery appearance. It is both a culinary and functional mushroom.
How to Use Functional Mushrooms
Functional mushrooms can be enjoyed in many ways. Here are some of the most common methods:
Whole Mushrooms. Cooking with whole mushrooms is a great way to get their natural fiber and nutrients. Add them to soups, stir-fries, or roast them as a side dish.
Teas and Coffees. Many people enjoy mushroom teas or coffee blends. These drinks are easy to make and can be a comforting part of your daily routine.
Powders. Mushroom powders are very versatile. You can mix them into smoothies, oatmeal, yogurt, or even baked goods.
Capsules and Gummies. For those who prefer convenience, capsules and gummies are a simple way to add functional mushrooms to your day.
Tinctures. Tinctures are liquid extracts that you can add to drinks or take directly. They are easy to use and often come in small bottles.
Choosing the Best Functional Mushroom Supplements
It can be challenging to decide which functional mushroom product to buy with so many varieties available. Seek out supplements made with premium mushrooms from reputable companies. Products that have undergone independent testing for safety and purity are preferred.
You can find out which section of the mushroom is used by reading the label. Mycelium, which resembles roots, is used in some supplements, while the fruiting body, which is visible above ground, is used in others. Supplements derived from the fruiting body are preferred by many.
Next, choose a form that suits your lifestyle. Try using powders if you enjoy cooking. Capsules or tinctures may be the best option if you need something quickly. Finally, if functional mushrooms are new to you, try one type and see how it suits you. You can always try functional mushroom blends later.